Timetable

Aerial Hoop - Beginners
Booty Builder
DEKA - Burn (Anaerobic Conditioning)
DEKA - Forge (strength & Power - no running)
DEKA - Grit (endurance)
Hyrox (book directly with Aaron O'Brien)
Mixed Aerial Silks & Hammock
Pole - Beginners
Pole - Intermediate
Pole - Intermediate Plus
Yoga - Candle Lit Slow Flow
Therapy Room 30 mins
Aaron O’Brien
book directly with pole elevation
Chloe Grainger
Kitty Cleaver
sarah delieu
Zoe Whittaker
Unallocated
book directly with Aaron O'Brien
book directly with pole elevation
Studio 1
Unallocated
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Thu 21 Nov
DEKA - Grit (endurance) 17:15
45m

38 spaces

with sarah delieu
Studio 1
Book
Mixed Aerial Silks & Hammock 18:00
60m

10 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Pole - Beginners 19:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Hyrox (book directly with Aaron O'Brien) 19:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Beginners 20:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Fri 22 Nov
Hyrox (book directly with Aaron O'Brien) 06:15
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Beginners 18:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Yoga - Candle Lit Slow Flow 20:00
60m

30 spaces

with Chloe Grainger
Studio 1
Book
Book with Zoe Whittaker
Book

Sat 23 Nov
DEKA - Forge (strength & Power - no running) 08:00
45m

39 spaces

with sarah delieu
Studio 1
Book
Hyrox (book directly with Aaron O'Brien) 09:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book

Sun 24 Nov

Mon 25 Nov
DEKA - Burn (Anaerobic Conditioning) 18:00
45m

39 spaces

with sarah delieu
Studio 1
Book
Pole - Beginners 19:00
60m

30 spaces

book directly with pole elevation
Book
Booty Builder 19:00
60m

40 spaces

with Kitty Cleaver
Studio 1
Book
Aerial Hoop - Beginners 20:00
60m

10 spaces

book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Tue 26 Nov
Pole - Intermediate 18:00
60m

30 spaces

book directly with pole elevation
Book
Pole - Intermediate Plus 19:00
60m

30 spaces

book directly with pole elevation
Book
Hyrox (book directly with Aaron O'Brien) 19:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Intermediate 20:00
60m

30 spaces

book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Wed 27 Nov
Aerial Hoop - Beginners 18:00
60m

10 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Pole - Beginners 19:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Hyrox (book directly with Aaron O'Brien) 19:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Beginners 20:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Thu 28 Nov
DEKA - Grit (endurance) 17:15
45m

40 spaces

with sarah delieu
Studio 1
Book
Mixed Aerial Silks & Hammock 18:00
60m

10 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Pole - Beginners 19:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Hyrox (book directly with Aaron O'Brien) 19:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Beginners 20:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Fri 29 Nov
Hyrox (book directly with Aaron O'Brien) 06:15
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Beginners 18:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Yoga - Candle Lit Slow Flow 20:00
60m

30 spaces

with Chloe Grainger
Studio 1
Book
Book with Zoe Whittaker
Book

Sat 30 Nov
DEKA - Forge (strength & Power - no running) 08:00
45m

40 spaces

with sarah delieu
Studio 1
Book
Hyrox (book directly with Aaron O'Brien) 09:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book

Sun 01 Dec

Mon 02 Dec
DEKA - Burn (Anaerobic Conditioning) 18:00
45m

40 spaces

with sarah delieu
Studio 1
Book
Pole - Beginners 19:00
60m

30 spaces

book directly with pole elevation
Book
Booty Builder 19:00
60m

40 spaces

with Kitty Cleaver
Studio 1
Book
Aerial Hoop - Beginners 20:00
60m

10 spaces

book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Tue 03 Dec
Pole - Intermediate 18:00
60m

30 spaces

book directly with pole elevation
Book
Pole - Intermediate Plus 19:00
60m

30 spaces

book directly with pole elevation
Book
Hyrox (book directly with Aaron O'Brien) 19:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Intermediate 20:00
60m

30 spaces

book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Wed 04 Dec
Aerial Hoop - Beginners 18:00
60m

10 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Pole - Beginners 19:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Hyrox (book directly with Aaron O'Brien) 19:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Beginners 20:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Book with Zoe Whittaker
Book

Thu 05 Dec
DEKA - Grit (endurance) 17:15
45m

40 spaces

with sarah delieu
Studio 1
Book
Mixed Aerial Silks & Hammock 18:00
60m

10 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Pole - Beginners 19:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book
Hyrox (book directly with Aaron O'Brien) 19:00
90m

30 spaces

with Aaron O’Brien
book directly with Aaron O'Brien
Book
Pole - Beginners 20:00
60m

30 spaces

with book directly with pole elevation
book directly with pole elevation
Book