Technique, Reps & Weights.

This session will focus on all 10 DEKA ATLAS movements. 

It will give you the opportunity to practice each move with plenty of time on each station. 

a full demonstration will be given followed by your chance to practice, giving you an idea of whether to choose foundation or peak in the comp. 

if you've not entered the comp on the 6th July dont worry you dont have to but theres still plenty of time if you decide you want to buy a ticket. 

Contact Sarah for more details or find her on instagram @delieufit.