RUN THROUGH

This session will focus on all 10 DEKA ATLAS movements. 

You will have an opportunity to complete each of the 10 stations where you can time your progress to see if it fits within the 30 minute time frame. 

In pairs one of you will complete the circuit while the other one judges, then you will swap. 

If you've not entered the comp on the 6th July dont worry you dont have to but theres still plenty of time if you decide you want to buy a ticket. 

Contact Sarah for more details or find her on instagram @delieufit.