AMRAPS

This session will focus on all 10 DEKA ATLAS movements in an amrap style session (as many rounds as possible)

You will have an opportunity to complete each of the 10 stations with correct weights. the idea of this session is to builds more volume within the 10 zones & get the heart rate going at the same time.  

If you've not entered the comp on the 6th July dont worry you dont have to but theres still plenty of time if you decide you want to buy a ticket. 

Contact Sarah for more details or find her on instagram @delieufit.